Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

3.11.2017 40+ Workout

SPLIT JERK
7 Sets of the Complex:
1 Pausing Split Jerk + 1 Split Jerk (No Pause)

Set #1 – 65% of 1RM Clean and Jerk
Set #2 – 70% of 1RM Clean and Jerk
Set #3 – 75% of 1RM Clean and Jerk
Set #4 – 80% of 1RM Clean and Jerk
Set #5-7 – 80% of 1RM Clean and Jerk – 90% of 1RM Clean and Jerk
CFKN teinit TORSTAI Workout

Alkulämmittely ja mobility

Tempaus harjoittelua

6 x 3min
60m juoksu
20 vuorikiipeilijää
20-30s lankkupito

Loppuvenyttelyt
Midline Mashup Workout

3RFQ
20 SA OH lunges (each arm)
30sec GHD Back Extension Hold
40 Russian Twist
Lower Accessory Workout

Complete For Time
100m Run
30 Single Leg Calf Raises (ea)
200m Run
20 Single Leg Calf Raises (ea)
400m Run
10 Single Leg Calf Raises (ea)
Day1 Workout

5 ROUNDS:
100 M run
10 Tuck Crunch + ME Hollow Rocks
Recovery Bike Workout

15:00 Recovery Effort
Not for time or intensity - conversational recovery pace
Lapset 7-9 syksy Workout

leikkiä ja mobility

Valakyykkyä kepillä

roikunta haaste

metcon 15min amrap
10m askelkyykkykävelyä
5 punnerrusta
5 rengassoutua
20s kuppipitoa
02112017 Workout

15 12 9 12 15
American swing
Toes to bar
Superkids 10-13 v WOD Workout

12 min AMRAP

2 m käsilläkävely
6 toes to bar
10 m vala-askelkyykkykävely
Day 29.1 Strength

Back squat 5x5

Need a training program?

3.11.2017 40+ Workout

CFKN teinit TORSTAI Workout

Midline Mashup Workout

Lower Accessory Workout

Day1 Workout

Recovery Bike Workout

Lapset 7-9 syksy Workout

02112017 Workout

Superkids 10-13 v WOD Workout

Day 29.1 Strength