W.UP
MOBILITY SPALLA NICOLAS ERBINI (INSTAGRAM)

ROUTINE MOBILITA' NICOLAS EREBINI (INSTAGRAM) 14 APRILE

4-5 RND X Seated Straight Bar Cable Row 10-12 Medium Plus (ARY BENT ROW)

4-5 RND SCROLLATE 10-12 CON BILANCIERE

4X6-8 STRICT PULL-UP PRESA STRETTA

Scoring:

STRENGHT WL
EMOM
OGNI 90" PER 12' 8 SET
4 Squat Clean @70%

Scoring:

WOD
"RACCOON"
7 RND FOR TIME

10 MUSCLE SNATCH
200MT ROW7RUN

POI

AMRAP 16'

5+5 DB THRUSTER ONE ARM HEAVY
10 DB BOX STEP OVER (STESSO CARICO)

POI

AMRAP 8'

MAX REP PULL-UP CON VEST O ZAINO ZAVORRATO
AD OGNI BREAK 10 BURPEES

Scoring:

conditioning
For Time

ROW/Run 300m
21 Shoulder to OH 60/40Kg
Rest 1'
ROW/Run 300m
18 Shoulder to OH 60/40Kg
Rest 1'
ROW/Run 300m
15 Shoulder to OH 60/40Kg
Rest 1'
ROW/Run 300m
12 Shoulder to OH 60/40Kg
Rest 1'
ROW/Run 300m
9 Shoulder to OH 60/40Kg

Scoring: