MAYFLY PRO TRACK Workout
A,
Romanian Deadlift
3 x 10
- each set AHAP
- 2-3 mins rest btw
B,
AMRAP 6 min
3 Power Clean @84/57kg
6 T2B
Goal: 9+ Rounds
C,
Intervals
Row: 3 x 1000 meters
- max effort each
- 2 min rest btw
- stay within roughly :10-:15 sec on all intervals.
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