Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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3-22-17 Workout
WORKOUT:
5/3/1/10:
Bench Press
Front Squat
Kettlebell Bench PressWORKOUT:
5 rounds of:
6 x Deadlift
12 x Hand Release Push Ups
24 x Sit Ups
48 x Jump Rope Singles
300 M Run -
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fAB times Workout
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26.5.2017 Pe Jatkoryhmä Box JK Workout
Box JK @ Safety Squat Bar 8x2x85%
Jännehypyt 5x3
Maastaveto suorin jaloin 5x10-15
Jalkanostot tasapenkillä 3x6-15 (käsipaino lisäpainona jalkojen välissä) -
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26.12.2021 Deload Cycle Workout
Road to 500m
6 x 500m, same average pace than 1k
Rest 2-3 min btw sets.
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Icecream maker Workout
3 x 5 jätskin tekoa, renkailla tai tangolla
käytä kumpparia jos muuten ei onnistu.
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