Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Bodybuilding Workout
4 rnds
7 Bulgarian split squat e/s 1x 25/17.5kg
14 DBL DB rdl toes on plate 2x 25/17.5kg
40s weighted plank
90 rest B/w sets -
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Monday Cool down Workout
Cool down
2-3 min light cardio
1+1 min pigeon pose
1+1 min banded bully strech
1+1 min tricep strech -
31.1.2023 box step ups & wallball Workout
For time:
50 box step ups
10 wallball
40 box step ups
10 wallball
30 box step ups
10 wallball
20 box step ups
10 wallball
10 box step ups
10 wallballTC10
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Main site Saturday 211120 Workout
3 rounds for max reps of
- 1 minute of GHD sit-ups
- 1 minute of walking lunges
- 1 minute of bar muscle-ups
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