Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Accessory wod Workout
4 sets:
10-12 Incline Dumbbell bench press
10-12 Incline Dumbbell curl
10-12 Dumbbell pull-over
10-12 Dumbbell Preacher curls
*For each movement use a 2 count tempo on the way down. -
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Uppper Accessory Workout
5RFQ
30sec Active Hang
30sec High Plank
20 Banded Reverse Fly
20 Lateral Raises (light)
Rest 2 Minutes -
Weighted walking lunges Workout
BACK SQUAT
3-3-3-3-3-3REST 5 MINS
At 50% of your back squats
As faster as possible complete 100 walking lunges back rack.
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Accessory wod Workout
4 sets:
10-12 Incline Dumbbell bench press
10-12 Incline Dumbbell curl
10-12 Dumbbell pull-over
10-12 Dumbbell Preacher curls
*For each movement use a 2 count tempo on the way down. -
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AccessoryWOD Workout
4-5 sets:
100 ft. Heavy sled push. Should be a steady march.
100 ft. Heavy Dball carry. Something you can do unbroken.Rest as needed between sets.
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Midline Workout
3RFQ
5 Double KB Cleans
50m Double KB Front rack Walk
50m Double KB Farmer Carry
5 Double KB Cleans -