WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • RestDay! Workout

    Netflix & Chill

  • Tuesday Warm up Workout

    3 rounds
    1:00 cardio machine
    16 shoulder taps on push up plank
    12 alt leg v-ups
    8 scap pull ups
    4 inch worm with push up to strict/jumping pull up
    :30 HS Hold
    then some skill/prep for todays wod, spend time as needed bwn 5-15 minutes

  • Superkids 10-13 v taito Workout

    Rengastaitoja

    -MU progressio
    -Pikkukippi renkailla
    -Iso kippi
    -MU kääntö jalat maassa

    Voima: 3 x max aika rengassoutupito, 3 x max aika pito dipin ala-asennossa, 3 x max aika pito dipin yläasennossa

  • Muscle & Power, Joker Strength

    Thruster 5 RM

  • Kotitreeni La 6.3.2021 Workout

    WU
    3rds
    8x sit up
    10m bear walk
    10x burpee over object
    +
    pumppaile pohkeita nopein venytyksin

  • At home program - Day 26 Workout

    Warm up

    Inch worms
    wall squats
    single legged deadlifts

    Part A

    3 sets

    8-12 deadstop russian swings
    into
    Max rep wall hack squats

    2min rest

    Part B

    Tabata Goblet squats

    20 sec on
    10 sec off

    8 rounds

    Part C

    3 sets

    5-10 Ab wheel roll outs/ towel slides/ inch worms
    5-10 hamstring walk outs/ floor curls (adv: eccentric single leg)

    60 sec rest

  • 28.9.2023 Light Cardio Workout

    30-60 minutes bike
    60-90 minutes walk
    20-30 minutes Swim
    30-40 minutes Jog

  • Lördag 29/5 2021 Strength

    OHS 3-3-3-3-3
    Build up in weight
    +
    4rounds
    In 2min
    250/200m Row
    Amrap HSPU
    Rest 2min

  • 10.4.2021 Workout

    RestDay!

  • Wednesday Warm up Workout

    Warm Up
    30-40 band pull aparts
    then with miniband
    15+15 banded side steps
    15+15 banded monster walk
    10 banded hip bridges
    10+10 single leg hip bridges
    10 banded dynamic squat strech
    then
    1:00 easy -> :30 moderate
    1:00 easy -> :30 moderate / fast
    1:00 easy -> :30 fast

    rest 3-5 minutes and start WORKOUT