amrap 4
section 1
ring row

amrap 4
section 2
10 DB hang to overhead
10 DB box step over

amrap 4
section 3
buy in
100 mountain climber
then
10 KB swing
10 Situp

amrap 4
section 4
30 Jump rope
10 Alt DB Snatch
12 Alt DB Lunges

amrap 4
section 5
15 Wall ball shot
10 Burpees over bar