AMRAP 10 Minutes:

20 Pistols
30 Deadlifts 225/155/95
Partners divide the reps however desired.

Rest 5 minutes, then…

AMRAP 10 Minutes:
10 Power Cleans 115/75/45
5 Handstand Push-Ups

Partners alternate full rounds.

Rest 5 minutes, then…
For Time:
800m Partner Run
80 Front Squats 115/75/45

The Deadlifts in the first workout should be medium-heavy and definitely broken up. Scale the Pistols to 2x Forward Lunges as needed. The Power Cleans in the 2nd workout should be light and unbroken on the fast end. Scale the Handstand Push-Ups to Box Piked or to heavy Dumbbell Presses as needed. On the 3rd workout, both partners must be back from the run before any Front Squat reps count. Break up the Front Squats however desired.
Post rounds, reps (or time), Rx, and partner for each workout.

12 min alkavalla minuutilla

1. Etunojapunnerrus korokkeelta katkematon sarja maksimi toistot

2. Leuanveto katkeamaton sarja maksimi toistot

Starting Time 9:00
EVENT 1.
EVENT 2.
EVENT 3.
FINAL EVENT
Podium Ceremony

20-14-8 reps for quality of:
One-arm kettlebell snatch
Press-ups

For time:
840 meter run
30 Thrusters (135,95)
840 meter run

2 Power Snatch
4 OH Squats
6 Burpees
8 Rounds

11 wallballs 10kg
9 t2b
7 Burbees
5 C2b
3 Muscle up
1 Deadlift 100kg

3 RFT:
- 50 sit-ups.
- 35 Back Squats (20/15 kgs).
- 20 Box jumps (24"/20").

REPEAT X 3 for time ( max of 27 mins)
- Time recorded -
Round 1

1 - 250m run (small lap)
2 - 40 sit ups
3- (Alternate) 30 ( kettle bell swings / plank push ups)
4- 20 step ups
5- (stop watch) 1 min high Planks

Round 2
1 - 250 skips
2 - 40 sit ups
3- (Alternate) 30 ( kettle bell swings / plank push ups)
4- 20 step ups
5- (stop watch) 1 min high Planks

P.Press
1x5 (60%)
P.Jerk
1x5 (60%)