Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Clean Complex Workout
Every Other Minute on the Minute x 12 (6 sets):
Clean Pull + Hip CleanPost loads to comments.
Exposure 7 of 8
3 Rounds for Time:
400m Run
21 Pull-Ups
12 Push Jerks 155/105
The 400s are RUNS, not jogs. The Jerks should be on the heavy side of medium for you, unbroken on the fast end, but 2-3 quick sets is ok. Scale some volume on the Pull-Ups or to Jumping Pull-Ups as needed.
Post time and Rx to comments.
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Basics class - air squat & pushup Workout
Repetition of bracing sequence and introduction of torque
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Technique for:- air squat
- pushup
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Sunday Funday Workout
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Extra Credit 25-10-2020 Workout
- Foam Roll Hip Flexors x 60s each (6-12 inch passes - proximal to distal)
- 60s each side Biphasic Hip Flexor Stretch
- Parasympathetic Breathing x 10-15 Nasal Breaths (6s inhale + 1s at top + 6s exhale + 1s at bottom)
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Superkids 10-13 v WOD Workout
Juoksu,
3 x 400m (talon ympäri), Työ:Lepo 1:1
3x100 m skillmillissä, Työ:lepo 1:2 (1 juoksee, 2 lepää)