Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Main site Friday 220211 Workout
6 rounds for time of
5 hang power cleans
10 weighted lunges♀105 lb ♂ 155 lb
Then,
Handstand walk as far as possible in 4 minutes.Rest as needed between the couplet and the handstand walk.
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Quality Workout
For Quality 4 Rounds :
1 minute: TGU (kettlebell)
1 minute: Kipping Handstand push up
1 minute: Skin the cat + Lowers from inverted
1 minute: Rest -
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3.2.2014 Workout
***15′ PYR30
3′, 2′, 1′, 2′, 3′, 4′ (@26s/m, 28, 30, 28, 26, 24)
***12′ CAS26
2′, 2′, 2′, 2′, 2′, 2′ (@24s/m, 26*, 24, 26, 24, 26*)
***Strength WOD:
7×2 Deadlift @100kg
***Conditioning WOD:
5 Rounds For Time
10 Box Jumps (24/20 in.)
10 Push Ups
30 Double Unders (If broken add 10 Burpees before next round)
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Gymnastics WOD 15.10.2013 Workout
Kärrynpyöriä, käsilläseisontaa, kuperkeikkoja ja muuta mukavaa Hannun johdolla.
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11.2.2014 Workout
RUN:
15km
GYMNASTICS
5 Rounds
20 GHD
20 GHD BE3 Rounds
5 Skin the cat
5 Head BE
10 Around the worldMOBILITY 1h