Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Painstorm XIX Workout
As Many Rounds as Possible (AMRAP) in 40 minutes
5 Deadlifts (70/50 lbs)
5 Hang Power Cleans (70/50 lbs)
5 Front Squats (70/50 lbs)
5 Push Presses (70/50 lbs)
5 Back Squats (70/50 lbs) -
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Kipparit Workout
Alkulämppä leikki
Reaktio peliEmom 6
1) 4-6 Mave
2) max 30s lankkuWOD Tiimissä 12min Amrap
Metrit koneella
~Oman vuoron jälkeen 5 GTOH -
MIÉRCOLES 21 SEPTIEMBRE Workout
WOD
50-40-30-20-10
- Saltos al Cajón 30/60cm (muro)
- Abdominales
COMPLETAR AFAP (LO MÁS RÁPIDO POSIBLE).
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3/11/20 Workout
Warm up (10)
10 plyo
10 single leg deadlift
10 reverse lunge
10 plank taps
10 high knees
10 cradle
10 down dog w/foot pedal
10 active samson
10 jing jang
1:00 hamstring stretchGRT(24)
800m farmer's carry on the 8:00 x3
35/25 or 45/35Finisher
50 oblique crunch
1:00 plank
:30 chest opener -
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Work on your overhead Workout
E2MOM’20
2 push press+2 split jerkBuild as heavy as you can keeping technique smooth.
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Morning Intervals Workout
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Kahvakuulailua ja burpeita Workout
Superkids:
3 kierrosta
10 kahvakuulaheilautusta
10 jalat yli kahvakuulan
10 goblet kyykkyä - superhidas alas!
10 burpeetaNinjat
3 kierrosta
30 kahvakuulaheilautusta
20 jalat yli kahvakuulan
15 goblet kyykkyä - hitaasti alas!
10 burpeeta -