Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Forty 4hundred Workout
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20 minutes Workout
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Benchmark Prep- Fuel East Workout
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09022016 Workout
Strenght
5-4-3-2-1 Deadlifts
*Conditioning *
3 Rounds of:
15 Wall Balls
50 Double Unders
15 Wall Balls
2 minute rest between rounds5' rest
For Time
40 Deadlifts
30 Box Jumps
20 Front Squats -
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Superkids 10-13 v taito Workout
3 x max reps tiukka leuanveto
3 x max max aika ring support hold top
3 x max aika ring support hold bottom (jalat voi olla tai lattialla kevyesti)
Jos on selvästi aikaa, 3 x max käsilläseisontapito seinällä
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Metabolic - Gymnastic Workout
WORK IN TEAM OF 2
200 double unders
200 push ups
200 box jumps 24"/20"
200 ground to overhead @20/10 -
"Alter Ego” Workout
“Every 3 Minutes x 10 Rounds:
[On the 0:00]: 500/450 Meter Row
[On the 3:00]:400 Meter Run[On the 6:00]: 500/450 Meter Row
[On the 9:00]: 400 Meter Run[On the 12:00]: 500/450 Meter Row
[On the 15:00]: 400 Meter Run[On the 18:00]: 500/450 Meter Row
[On the 21:00]: 400 Meter Run[On the 24:00]: 500/450 Meter Row
[On the 27:00]: 400 Meter Run
