WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • Kotitreeni La 13.3.2021 Workout

    WU
    3rds
    8x air squat
    8x scapula push up
    8x hollow up
    5x burpee

  • Wednesday Cool down Workout

    Cool down
    2-3 min light cardio
    1+1 min piriformis strech
    1+1 min banded bully strech
    1+1 min bicep/chest strech againts wall

  • Muscle & Power, AV 2 Strength

    Hang squat clean 5x3 reps

  • 12.12.2021 Workout

    RestDay

  • Omatoimi lämmittely Workout

  • 3/1/21 Workout

    Warm up(10)
    3rds
    10 plyo jumps
    10 pik n grass
    6 jing jang(5 yd suicide)

    WRK(24)
    WRK 10:00 REST 2:00 WRK 10:00
    10 single arm dumbbell ground to overhead
    10 breakdancers
    5 hand release push ups
    10-10m shuttle drops
    (10m run w/body builder at each turnaround)
    10 v-ups

    Finisher
    50 round the world
    :30 chest opener per side
    1:00 pigeon

  • FUNCTIONAL 28.7.2021 Workout

    AMRAP 16
    300m run
    3-6-9...KBS
    3-6-9...Goblet squat

  • 1/1/21 Workout

    Warm up(10)
    2rds
    12 walking cradle
    12 cross body crunch
    12 spiderman
    12 reverse lunge

    RCVR(30)
    walk, jog, bike, move....

    Finisher
    1:00 plank

  • Omatoimi lämmittely Workout

  • 4.5.2021 Workout

    EILINEN tai

    Painonnostajan lenkki n.25-30min, kevyt kehonhuolto päälle

    Kävelyä 5 min
    Hidasta juoksua 5 min + Reipasta juoksua 200 m
    Kävelyä 200 m + Kovaa juoksua 150 m
    Kävelyä 200 m + Spurtti 100 m
    Kävelyä 200 m + Reipas spurtti 50 m
    Kävelyä 200 m + Kova spurtti 30 m
    Kävelyä 200 m + Kova spurtti 30 m
    Hidasta juoksua 5 min
    Kävelyä 5 min