Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Superkids 10 - 13 v ja ninjat 14-16 v Taito ja voima A. Strength
pystypunnerrus / 5 x 9 pystypunnerrusta
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Work with frend Workout
In teams of 2:
Buy in: 100 Double undersThen do;
27-21-15-9
Row for calories
Thrusters 42,5/30kgBuy out: 100 Double unders
For total time.
Person 1 starts on rower and person 2 on thrusters. When all 27 reps are done, they switch places and do 27 reps on the second exercise. Then they will move on to the sets of 21 and do the same.
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Lapset syksy 17 Workout
Lämppä+ mobility
Otm 12min
1-6: leukaa max 5x/min
7-12: raaka rive riipusta 3xMetcon 12-9-6
Boxihyppy
SeinäpalloKaverin kanssa selänojennukset boxilta
3x 10 -
Midline Mashup Workout
5RFQ
40m SA OH Carry (ea)
15 Pallov Press (ea)
30m Bear Crawl
10 SA Ring Rows -
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