121216 Workout
Power Snatch
(65%/2)3Snatch Pull
(75%/3)3Overhead Squat
(65%/3)3Conditioning
For time:
30 Box Jumps (30/24")
30 C2B Pull-ups
30 KB Swings (2/1.5 Pood)
30 Front Squats (135/95#)
30 T2B
30 Push Press (135/95#)
30 Power Cleans (135/95#)
30 Wallballs (30/20#)
30 Bar Facing Burpees
60 SU
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