Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Rinta tankoon 3 RM Strength
Find your weighted chest to bar pull up 3 RM of the day!
No kipping, no swinging, just strict!
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Vesta CRossFit 07.04.2015 Workout
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Partner workout Workout
50 Wall ball
“JT”: 21-15-9 (Hspu, Ring Dip, Push-up)
50 Wall ballOther one works when other one rest
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PARTNERS WOD 040715 Workout
A.M.R.A.P. 15'
► 05 Chest to Bar
► 10 WallBall Shot
► 30 Double Under
Relais -
8.1.2018 Workout
AMRAP 4
21-15-9
thrusters 35/25kg
bar over burpees
*rest remaing time
rest 1 min
AMRAP 4
21-15-9
thrusters 35/25kg
bar over burpees
*rest remaining time
rest 2 min
AMRAP 4
21-15-9
thrusters 35/25kg
bar over burpees
*rest remaining time
rest 3 min
AMRAP 4
21-15-9
thrusters 35/25kg
bar over burpees
GOAL is 360 reps.
