Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
"Spiderman" Workout
For time:
15 HSPU
2 Legless RC +3 Rope Climbs 4m
250m Skillmill Run
12 HSPU
2 Legless RC + 2 Rope Climbs
250m Skillmill Run
9 HSPU
2 Legless RC +1 Rope Climb
250m Skillmill Run
6 HSPU
2 Legless Rope Climbs
250m Skillmill Run
3 HSPU
1 Legless Rope Climb
250m Skillmill Run -
EMOTM for 30min Workout
EMOTM for 30min:
1) 5 Thruster (60%1RM) + 10 Air Squat
2) 8 Pull-Up + 5 Burpee
3) rest 1min
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Crossfit Total II Workout
Sum The Best Of Each Lift
Clean
Bench
Overhead Squat3 attempts at each lift
Weight must increase after each lift
A failed rep counts as an attempt -
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Competition Strength
B.
Every two minutes, for 20 minutes (10 sets):
Snatch x 1 repLoads per set (by %) – 55, 65, 70, 75, 80, 85, 90, 95, 101, 101+
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