Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Karhukävely + DU Workout
-
-
8.7.2025 Basic endurance 45min Workout
3:00 ergo/run
14 gorilla rows
10 ground to overheads
30 plank twist
3:00 ergo/run
10 reverse lunges with barbell
5-8 strict chin-ups
20 tuck-ups -
Kipparit Workout
Alkulämppä: Kova ja pehmeä abmat -leikki
Mobility
Taito:
Naruhyppyjä; Sinkut ja TuplatWOD
8min AMRAP
6 Leukaa
6 Viivajuoksua
6 GTOH levypainolla -
-
Squat/3min drills Workout
pullups
5-4-3-2-1squat
warmup, then 3x3 @ 65kg (75%)
substituting for wendler day 1 week 13 min
6 alternating pistols
9 burpees3 min
6 pushups
9 jumping air squats -
-
Gymnastic Accessory Workout
AMRAP 5 Minutes:
Max Sets of 4 Strict Pull-Ups
Score is total number of unbroken sets of 4 completed. -
-