Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Lower Accessory Workout
3RFQ
20 Alt Reverse Lunges
20 Alt Coassack Squats
20 Alt Front Lunges
rest 2 minutes
Hold KB/DB in front rack for all movements -
17.12.2013 Workout
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Snatch balance and Back squat Strength
intermediate strength. Working snatch balance and back squats
Back squat
snatch balance 1 + 3 x5
1 back squat and 3 snatch balance for 5 sets , load the bar but only if agreed by the coachBack Squat 5 x 5 @ 75% of 1RM
1 X 20 reps @60% -
3.4.2019 CF Workout
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Conditioning Workout
3 rounds of:
34/30 cal Assault bike
Rest 1 min
34/30 cal Ski
Rest 1 min
34/30 cal Row
Rest 3 min -
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rive, mave ja köysikiipeily Workout
Ninjat:
Aikaa vastaan
2 rinnallevetoa
2 maastavetoa
1 köysikiipeily
30 sek tauko
4 rinnallevetoa
4 maastavetoa
1 köysikiipeily
30 sek tauko
6 rinnallevetoa
6 maastavetoa
1 köysikiipeily
30 sek tauko
8 rinnallevetoa
8 maastavetoa
1 köysikiipeily
30 sek tauko
10 maastavetoa
10 rinnallevetoa
1 köysikiipeilyrinnallevedot raakana, paino 15-30 kg.
