Knees - Floor

4 rounds :

12 Triceps Press w/ DB
10 + 10 One Arm Banded Row

Rest 2:00 Btw Rounds.

1) Hollow Hold 45s
2) Arch Hold 45s
3) Side plank L 45s
4) Side plank R 45s

3 rounds, 1 min each

Push-up

DU

Squat

Burpee

Sit-up

2 min rest between sets

Kulmasoutu tangolla 5 x 5 toistoa nousevien painoin.

3 x 2 tempaus maasta

Total 90min
A.
2 rounds: 10 lunges, 10 air squat, 20 abs, 20 backs
mobility
B.
Olympics, Jyrkin tunti
1. Tempaus pompulla
2. Raakatyöntö 3x25 3x25 3x30 3x35 3x35
3. Työntö 3x25 3x30 3x30 35 35 35

Bench Press

1 x 3 x 70%
1 x 3 x 80%
1 x max x 90%

• 40 reps for time of:
Strict Handstand Push Ups

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