Teams of 3 for time:

150 x WallBall
100 x Sit-up
90 x KB Swing
60 x Burbee
90 x KB Swing
100 x Sit-up
150 x WallBall

Pullups
7-6-6-5-4

Strength
10 EMOTM
squat clean and jerk
30
32.5
32.5
35
35
40
40
45
45
47.25

4 RFT
30 box jumps
20 situps
10 pistols alternating legs
13:28

Hieronta ois kova

5 Rounds for time of:
Run 200
15 KB Swing 16/20 kg
15 Band Slam

21-15-9 reps for time of:
225-lb. deadlifts
24-inch box jumps
Handstand push-ups

On the 3:00 x 10 Rounds:
400 Meter Run
Max Burpee Pull-ups

Vauhtipunnerrus 3 x 15

2 kierrosta:
15 m waiterswalk pallolla
15 m raukävely pallolla
15 m burpeehyppy
15 m liskokävely
15 m kyykkykävely
15 m karhukävely takaperin

A.M.R.A.P. 12'
► 15 Snatch
► 15 Burpees facing Bar

5 kierrosta

7 etunojapunnerrus
5 KB rinnalleveto + ylöstyöntö / käsi
30 sek tauko