Snatch

A) E2MOM X5

• 1 High Hang Squat Snatch @70-75%

B) E90SEC X5

• 1 Low Hang Squat Snatch @80-85%

C) EMOM X5-8

• 1 Squat Snatch @85+%

Back Squat

• 4x6 @1 RIR

*rest 3min between

Metcon

4 Rounds For Time:

• 3 Rope Climb
• 8 OHS @50kg
• 16 C2B

Accessories

4 Rounds For Quality:

• 10-15 No Feet Hang Muscle Snatch (empty BB)
• 10-15 Seated DB Lateral Raise
• 20-30 Banded Tricep Ext.