Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Kahvakuulailua Strength

Maljakyykyt
Turkkilainen ylösnousu 4x3 (perkäsi)
Monkey movements Workout

4 rounds for quality
2 muscleups
4 shrimp squats
3 skin the cats
20m monkey movement
CFMEDA 05.10.13 Workout

10 Rounds of:
in 60" perform 10 Burpees e then AMRAP Kettlebell Swing 24Kg
60" rest
Frogstand and cartwheel variations Workout

Frogstand variations
cart wheel variations
Kari Rosendahl Workout

52.5 kg punnerrus käsillä
run and burpee pullup Workout

3 rounds
400m run
10 burpee pullups
Deadlift Row Handstands & Run Workout

Strength & Skill:
5x5 Deadlift 70% of 1RM

WOD - For Time:
1000M Row
30 HSPU
1000M Run
Tabata-raivarit Workout

Superkidsit:
Tabata: 8 x 20 sekunttia työtä ja 0 sekunttia lepoa.
Työ: riehu ja raivoa niin paljon kun pystyt
Lepo: selällään maaten lattialla
Run, row and squat Workout

For time and reps:
Row 1k
Tabata Squats
Run 1k
13.7.2020 WOD Workout

For time:
Overhead Squat
21-15-9
Power Snatch
9-15-21
Run 200m
Barbell 50/35kg
TC 18

Need a training program?

Kahvakuulailua Strength

Monkey movements Workout

CFMEDA 05.10.13 Workout

Frogstand and cartwheel variations Workout

Kari Rosendahl Workout

run and burpee pullup Workout

Deadlift Row Handstands & Run Workout

Tabata-raivarit Workout

Run, row and squat Workout

13.7.2020 WOD Workout