Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Metcon Workout

5 Min AMRAP of:
One-Arm KB Swing Snatch Dx (24-32Kg) 5 reps One-Arm KB Swing Snatch Sx (24-32Kg) 5 reps
21.9.2017 To Jatkoryhmä Bench Dynamic Effort Workout

Penkki 8x1x80% (kisaote, kunnon pysäytys rintaan)
Jyrkkä vinopenkki 5x8-12
Kahvakuulasoutu vuorotahtiin 3-5 "hapotusta"
23.2.2018 nuorten SM Workout

Lepohommia
Weightlifting Workout

A: Hip snatch pull + hip squat snatch + hang squat snatch
B: Emom 7’: Snatch pull, target @110 of squat snatch 3x3 + 1 AMRAP
C: Double squat clean and jerk up to heavy
110112 Workout

Complete as many rounds as possible in 15 minutes of:
Row 250 meters
25 Push-ups
Lapset 7-9 syksy Workout

Lämppä leikkiä ja mobility

Roikutaan ja tehdään leukoja

Metcon 15min amrap
10 hyppis
5x seinäpallo
20m juoksu

Loppuvenyttelyt
Main site Monday 241104 Workout
For time
- 20-calorie Echo bike
- 20 clean and jerks
- 20-calorie Echo bike
♀ 105 lb
♂ 165 lb
warm up Workout

• 5 Min EMOM of:
Double Unders 30-50 reps +
• 3 Round Not For Time of:
Ring Rows (Feet parallel on ring) 10 reps
Close-Grip Push Ups 10 reps
Air Squats 15 reps
Strict Toes to Bar 5 reps
1.9.2017 Workout

AMRAP 8
20 OHS stepping lunge 25/15kg
20 Bar over burpees
7 power clean 70/50kg
Kahvakuula Workout

Kokokehon treeni on tärkeää. Siksi painamme kuumien kanssa menemään todella monipuolisesti

Need a training program?

Metcon Workout

21.9.2017 To Jatkoryhmä Bench Dynamic Effort Workout

23.2.2018 nuorten SM Workout

Weightlifting Workout

110112 Workout

Lapset 7-9 syksy Workout

Main site Monday 241104 Workout

warm up Workout

1.9.2017 Workout

Kahvakuula Workout