Leppeee

Conditioning
In Teams of 3, AMRAP 25:
9/6 Calorie Assault Bike
6 Burpees over Wreck Bag
100 Meter Wreck Bag Run (50/35)
Partners complete full rounds before switching.

If Completing Individually, Complete As:
On the 3:00 x 7 Rounds:
9/6 Calorie Assault Bike
6 Burpees over Wreck Bag
100 Meter Wreck Bag Run (50/35)

MCW end of days

Den sista tävlingen på Alsikegatan 2 innan vi flyttar. Har ni inte anmält er att vara med går det bra att komma och heja alternativt hjälpa till som domare.

5 rounds for quality:
30 second Sorenson hold

100ft/arm Single Arm Kettlebell Front Rack carry (Heavy but 100ft UB)
10 Strict Toes to bar or V-Ups
100ft/arm Single Arm Kettlebell Farmers Carry (Heavy but 100ft UB)

5 rounds for time:

3 x Clean
4 x Overhead Squat
4 x V-Up
4 x Inchworm with push-up
4 x Deadlift

Women 50kg
Men 70 kg

Voimaa ja pariwod

-rapuhengittelyt, pumppailut,
-Lapapunnerrukset

Sivutaivutus, 2 x 15 / puoli

EMOM 8:
5 Hang Power Cleans
- Start @60% and work up to heavy 5 rep

"Tall Snatch" 4x3, kevyt. Keskity korkeaan vetoon.

Puolesta reidestä tempaus 5x2@65-70%

raakarive + raaka työntö 5 x 1+1@70%