Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
CFKN nuoret Workout
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12 min alkavalla minuutilla Workout
12 min alkavalla minuutilla
Etunojapunnerrus korokkeelta katkematon sarja maksimi toistot
Leuanveto katkeamaton sarja maksimi toistot
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MayFly Double Trouble Workout
Starting Time 9:00
EVENT 1.
EVENT 2.
EVENT 3.
FINAL EVENT
Podium Ceremony -
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Saturday Madness Workout
For time:
Buy in:
100 Double UndersThen,
50 DB Renegade Rows 22,5/15kg (total reps)
50 KBS (24,16 kg)
50 Straight Leg Raises
50 DB Push Press 22,5/15kg
50 Burpees”Cash-out”
100 Double UndersTimecap: 30 mins
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Tuesday Cool down Workout
2-3 min light row
1+1 min calf smash with roller
1+1 min hamstring smash with roller
1-2 min russian baby maker strech
1-2 min achilles/calf strech (each side) -
Käsilläkävely + käsilläseisontapunnerrustreeniä Workout
Käsilläkävely + käsilläseisontapunnerrustreeniä
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