Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Omatoimi lämmittely Workout
Power cleans and burpees Workout
15-12-9-6-3 reps for time of:
- Power cleans
- Bar-facing burpees
♀ 95 lb. ♂ 135 lb.
Back squat Workout

Back squat

5x4

*jätä 1 toisto varaa joka sarjaan
The Ghost Workout

6 Rounds for Total Reps in 23 minutes
1 minute of Rowing (for calories)
1 minute of Burpees
1 minute of Double-Unders
1 minute Rest
FUNCTIONAL 4.5.2022 Workout

AMRAP 15

4 rounds (2 rounds/ arm)
9 db hang power clean
6 shoulder to overhead
3 thruster

300m run
Kotitreeni WOD Workout

WOD
3-5 rds
10x burpee
12x KB/DB hang clean
10x KB/DB thruster
Muscle & Power, AV1 Strength

OH squat 3 RM
WOD 08/03/22 Workout
22.10.2022 Zone 2 + Skill Practice Workout

45 - 60 minutes @ Zone 2

Every 5 minutes

1 - 2 minutes pulling Skill
Morning Intervals EMOM Workout

A. EMOM x 8 mins
Odd: 10-15 Medicine Ball Cleans
Even: Echo bike

B. EMOM x 8 mins
Odd: 6-10 Alternating Single Arm DB Devil Press + 4 Double (hang) Snatch
Even: SkiErg

C. EMOM x 8 mins
Odd: Burpees over Obstacle
Even: BikeErg

D. EMOM x 8 mins
Odd: 8-12 Ground to overhead (Fat Bar)
Even: Row

1 minute rest between EMOM's