5 Attempts to find a max length Broad Jump

14 Min EMOM
Alternate:
5-10m handstand walk
5-10 Strict Pull Ups

Scale Handstand walk with 3 Wall climbs

Power Clean + Clean

2x (1+2) 70% (% of Power Clean)
3x (1+2) 75% (% of Power Clean)

"OHS
1x3 (80%)" 7 set.

Skaalattu sarja:

10min AMRAP

15/10 cal Soutu
12 Seinäpalloheitto 20lbs(9kg)/14lbs(6kg)
8 Yleisliike boksin yli 60cm/50cm

2' row (cal)
then
2 rounds
15 deadlifts snatch grip @40/25
12 hang power snatches @40/25
9 power snatches @40/25
6 snatches @40/25
3 overhead squats @40/25

AMRAP 21'
18 double unders
15 pull ups
12 squat jumps
9 burpees
6 toes to bar
3 handstand push ups

Superkids

8 min AMRAP

4 tanko/ käsipainorinnallevetoa
4 etukyykkyä
4 vauhtipunnerrusta
15 naruhyppyä

Ninjat

8 min AMRAP

5 riveä
5 etukyykkyä
5 vauhtipunnerrusta
30 naruhyppyä

40-30-20-10

Double unders x2 (80-60-40-20)
Alternating pistols
Rest 90 seconds

40-30-20-10

Double unders x2 (80-60-40-20)
Alternating pistols

• 600m / 500m row • 25 weighted sit-ups 20/14
• 1200m / 1000m row • 25 weighted sit-ups 20/14
• 1800m / 1500m row • 25 weighted sit-ups 20/14
• 1200m / 1000m row • 25 weighted sit-ups 20/14
• 600m / 500m row