Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Assault bike and front squats Workout
Every 2 Minutes On the Minute for 18 minutes (6 rounds)
- 15 cal Assault bike
- 5 Front squats 60kg
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2.10.2017 Ma Jatkoryhmä Bench Max Effort Workout
Penkki 3x3x75-85%
Slingshot penkki max1
Slingshot penkki, kapea ote 4x6-8
FacePull 100 toistoa -
DB thrusters and DUs Workout
Complete as many rounds as possible in 15 minutes of:
- 50-lb. dumbbell thrusters, 10 reps
- 50 double-unders
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Superkids 7-9 v Taito Workout
Harjoitellaan
Tarkkuushyppyjä: erilaisille pisteille tai blokille eri etäisyyksiltä
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Superkids 7-9 v WOD Workout
2 kierrosta, 12 min TC
50 naruhyppyä
10 valakyykkyä
50 naruhyppyä
10 rengassoutua
50 naruhyppyä
10 käsipainotempausta
50 naruhyppyä
10 punnerrusta -
per Workout
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Montag 14. Oktober 2013 Workout
A) Hatch Cycle Day | 4 Day
B)
9 Min AMRAP
9 Toes 2 Bar
9 Sumo Deadlifts (80/45 kg)
9 HSPU -
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.. Or floor press 3 x 8 Strength
Narrow grip floor press 3 x 8 (one second pause at the bottom position)