A,
Clean & Jerk 1x3

Use the heaviest weight you can for the set.
Find a heavy set of 3 for the day within 20 min.

B,
Tall Clean 3-3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

C,
Teams of 2 - for time:
100 Box Jumps, 60/50cm
100 Kettlebell USA Swings, 32/24kg
100 Goblet Alternating Reverse Lunges, 32/24kg
100 Single Arm Kettlebell Push Press, 32/24kg

Accumulate the following in any order.

Complete in teams of 2.

Goal: Sub 20 mins

D,
4 rounds for quality of:
Front Foot Elevated Split Squat, L 15 secs/R 15 secs
Front Raise Hold, pick load, 15 secs
Rest 1:30

Front Raise Hold- plate