BikeErg Workout Workout
Warm Up:
2:00 easy
:30 moderate
:30 easy
:30 moderate/fast
:30 easy
:30 Sprint
BikeErg Intervals:
5 Min Easy, 4 Min Mod (80-85 RPM)
4 Min Easy, 4 Min Mod (85 RPM)
4 Min Easy, 3 Min Hard (85-90 RPM)
3 Min Easy, 3 Min Hard (90 RPM)
3 Min Easy, 2 Min Harder (90-95 RPM)
2 Min Easy, 2 Min Harder (95 RPM)
2 Min Easy, 1 Min Hardest (95-100 RPM)
1 Min Easy, 1 Min Hardest (100 RPM)
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