Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

20.5.2019 CF Deload Workout

Ei nostamista tällä viikolla. Alhaalla ohjelmoinnin mukaista toimintaa.
Heavy shit Workout

3 rounds for time

3x thrusters UB (90% 3RM)
6x bomber
9x ring dips
15x deadlift UB (thrusters weight)

Time limit 12min
GYMNASTIC STRENGTH Workout

4 x

5 Strict HSPU https://vimeo.com/175132137

+

7 Dips on rings https://vimeo.com/175183194
Lapset 7-9 syksy Workout

Lämppä leikkiä: peilileikkiä
Mobility

Joukkueena: vuorotellen hiihto 1000m

Core: 12x20/10s
Kuppipito ja kaaripito

Metcon
10min amrap
10m sivuttain lankkukävely
6x pallo olan yli
20s roikunta

Loppuvenyttelyt
Weighted Pullup 3RM Strength

5-7 sets of 3 weighted pullups building to max weight
Superkids 10-13 v WOD Workout

6 x

1 köysikiipeily
8 wallball

Loppuun 4 min max reps DU
Gymnastic strength Workout

• 75 reps for time of:
C2B Pull Ups
accessory gymnastic Workout

5 x

0:15's Ring Support holds https://vimeo.com/175047617

7 band resisted Scapular Protractions: https://vimeo.com/175146552
Lower Accessory Workout

4RFQ
10 Lateral Step Ups (ea)
20 Jump Lunges
Rest 1 Minute

10m Lateral Banded Walk
20 Squat Jumps
Rest 1 Minute
Main site Friday 240119 Workout
For time
- run 200 m
- 20 jump squats
And then
- row 500 m

Need a training program?

20.5.2019 CF Deload Workout

Heavy shit Workout

GYMNASTIC STRENGTH Workout

Lapset 7-9 syksy Workout

Weighted Pullup 3RM Strength

Superkids 10-13 v WOD Workout

Gymnastic strength Workout

accessory gymnastic Workout

Lower Accessory Workout

Main site Friday 240119 Workout