Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CFL:n KESÄKISAT FINAALI Workout

OSA 1:

Row (cal)
(AMRAP 7 min)

rest 2 min..

OSA 2:

Front squat (60/40kg) x3-6-9-12-15...
Pull ups x3-6-9-12-15...
(AMRAP 6 min)

ret 2 min...

OSA 3:

20 x DU
10 x Santch (40/25kg)
5 x HSPU
(AMRAP 5 min)
9.1.2014 Workout

REST DAY / OPEN GYM
Bex Workout

AMRAP in 35 minutes
50 Wall Ball Shots (20/14 lb)
40 Box Jumps (24/20 in)
30 Toes-to-Bars
20 Deadlifts (145/115 lb)
800 meter Run
SPRINT´S Workout

5 x Hill sprint

3 x 200m

= 110% EFFORT :)
12/19/2012 Workout

4x100M Sprints
Musculação | Peito e Costas Workout

Treino de Musculação
Ylämäki Workout

5 kierrosta aikaa vastaan

5 rinnallevetoa
5 etukyykkyä
5 thrusteria
5 vauhtipunnerrusta
1 min lankkupito
mave Strength

3x8. Quality set. n. 90% maksimista.
Hike Workout

Yahi Trail @ Upper Bidwell to Lot M
5 miles
2 hours
Vauhtipunnerrus Strength

Vauhtipunnerrus 3 x 15

Need a training program?

CFL:n KESÄKISAT FINAALI Workout

9.1.2014 Workout

Bex Workout

SPRINT´S Workout

12/19/2012 Workout

Musculação | Peito e Costas Workout

Ylämäki Workout

mave Strength

Hike Workout

Vauhtipunnerrus Strength