A,
Push Press 3-3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

B,
6 rounds, 1 min per station, for max reps of:
Over Under, 60/50cm
Burpee Strict Pull-up

Rotate immediately to the next station every 1 min,
the clock does not stop or reset between stations.
In teams of 2 - for total accumulated reps between each person.

Partner 1 starts on the over/under while partner 2 starts on the burpee pull-up. Switch at the start of each new minute.

C,
Every 2 mins for 6 mins do:
15 Toes-to-bars
Kettlebell Front Rack Carry, pick load, 15m

Kettlebell Front Rack Carry- RPE 7/10