Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Desert International Triathlon Workout
Overall Time: 03:58:36
Swim Time: 00:46:25 / Pace: 00:38:40
T1: 00:04:09
Bike Time: 01:46:42 / Pace: 13.40
T2: 00:02:33
Run Time: 01:18:47 / Pace: 00:13:07
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“TWO SEATER” Workout
For Time:
500m, 750m, 1,000m, 1,500m Row (Assault bike cal 24, 36, 48, 60)*After every Row, 25 Double Dumbbell Floor Press 22,5/15kg
*Score = Time it takes to complete the workout
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05.08.2014 Workout
10AMRAP:
10 Hang Power Cleans (61kg,43kg)
10 Pull Ups
10 Box Jump Overs (24",20") -
Baseline Workout
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Emilia Workout
For time:
20 unbroken DU
2 legless rope climb
10 m farmer walk + trap bar deadlift (100 kg/ 75)
(2 m = 2 DL, 4 m = 4 DL, 6 m = 6 DL, 8 m = 8 DL, 10 m = 10 DL)
20 unbroken DU
10 HSPU
10 C2B
10 Wall ball (11 kg/ 9 kg)
20 unbroken DUTime cap 20 minute.
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