A,
Sumo Deadlift 3-10

Use the heaviest weight you can for each set.
Rest as needed between sets.

Build up to a heavy set of 3, then back off to a heavy set of 10.

RPE 8/10 for both sets.

B,
1 1/4 Front Squat 1x1

Use the heaviest weight you can for the set.
Find a heavy single for the day in 15 mins.

C,
3 rounds for time of:
5 Front Squats, 102/70kg
10 Push Jerks, 70/52kg
50 Double Unders

Goal
Sub 9 mins

D,
3 rounds for quality of:
10 Kneeling Kettlebell Halos, pick load
15 Band Face Pulls
Hollow Rock, 20 secs

Kneeling Kettlebell Halos- 5 reps each direction