2 sets*

A) In a 4 minute window
1000/800m standing bike erg (damper 10/8)
Max distance sled push (50/35 kg) in the time remaining
-rest 2 minutes-

B) In a 4 minute window
500/400m ski or row
Max rep single dumbbell (22,5/15 kg) burpee box step over in the time remaining (50 cm box)
-rest 2 minutes-

C) In a 4 minute window
400m medball run (9/6 kg)
Max rep wall ball in the time remaining
-rest 2 minutes-

Second set: first, complete the same “scores” you completed in the first set then in the time remaining you will do a max distance on the machines and the running. The goal is to stay close to the scores of the first set.