Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
EMOM 30 VOL.002 Workout
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Thruster Workout
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11.5.2023 Snatch & Clean + split jerk & Clean pull Workout
recovery week
WARM UP + TECHNIQUE 10-15min
PAUSE OHS BALANCE *pause 3sec, sn-grip
3x2-3@barbell with banded & weight pal 2min--
SNATCH + SNATCH PUSH PRESS + SNATCH BALANCE
3[1+2+2]@50-60% sn-% pal 2min
PANDA CLEAN PULL + CLEAN + SPLIT JERK *both side
3[1+2+(1+1)]@50-60% jerk-% pal 2min
CLEAN PULL + CLEAN PULL below knee
3[2+1]@+5kg today best jerk, pal 2min -
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Tankoralli otm Strength
Every minute for 10 minutes,
complex of:
1 power clean
1 hang squat clean or hang power clean+front squat
1 jerk -
Basic Workout
1min on 1min off / 30min
Jump rope
Cossak squat
Wb sit-ups
Plate ground to overhead
Box step up (db)