Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Conditioning Workout
In 7 mins
12 KB burpee deadlift @24/16kg
24 Kipping Pull up
36 USA Swing
Remaining time max rep goblet squat!Rest 2 mins
In 7 mins
12 KB squat clean @24/16kg
24 kipping HSPU / pike push up
36 USA Swing
Remaining time max rep KB burpee Deadlift!Rest 2 mins
In 7 mins
12 Single arm KB thruster (6/6)@24/16kg
24 abmat sit up
36 Kb snatch
Remaining time max rep Goblet KB lunge!Rest 2 mins
In 7 mins
12 Single arm Kb power clean & jerk @24/16kg
24 T2b
36 alt.shoulder taps in Hs hold
Remaining time max rep KB snatch! -
Weightlifting Workout
A: halt clean pull + halt power clean + power clean 5x1 @moderate weight
B: power clean + push jerk + split jerk
5x1 @70-75%of jerkC: power clean + push jerk up to heavy
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Weightlifting Workout
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Power Snatch Conditioning Workout
For Time:
15 Power Snatches
30 Box Jump Overs (24"/20")
12 Power Snatches
24 Box Jump Overs (24"/20")
9 Power Snatches
18 Box Jump Overs (24"/20")*Use Snatch Weights From 5/24/22
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Warm up and strength Strength
3 rounds
10/8 cal bike or row
10 passthroughs
10 DB pressStrict press
E2MOM x 5
10 reps @ 50% 1 RM -
10.3.22 Workout
