Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Bootcamp-treeni 37 vatsoja kyykkyjä peppiä Workout
15 min amrap kierrosta
50 abmatvatsaa
50 ilmakyykkyä
5 PEP -
4-26-17 Workout
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11.11.2025 Shoulder Press + Seal Row Workout
Alternate A1/A2
A1. Strict press – 4 x 5 @ 78+% (2-3 RIR), rest 1:00 before A2
A2. Seal row – 3 x 8-10 @ RPE 7-8 (2-3 RIR), rest 2:00 before A1
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Goblet kyykky suorin käsin Workout
Superkids
9-7-5
-Goblet squat levypaino suorilla käsillä
-Polvet rintaan
-mittarimatoNinjat
21-15-9
-Goblet squat levypaino suorilla käsillä
-Varpaat tankoon -
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LPS161214 Workout
1. Back Squat
70% 8
75% 8
78% 82. Conditioning
4RFT:
21 Wallballs (20/14#)
18 Hang Power Snatches (75/55#)
15 Bar Facing Burpees
12 C2B PU3. Snatch
60% 3
65% 3
70% 3
75% 3
80% 2×34. Gymnastics Conditioning
Choose one of the following:
A. 3 sets of 10 unbroken muscle-ups
B. 4 sets of 8 unbroken muscle-ups
C. 5 sets of 6 unbroken muscle-ups
D. 6 sets of 5 unbroken muscle-ups
Rest as needed between sets -
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TCF 161128 Workout
#MetCon | 10’ AMRAP (30 kg) of:
- 3 deadlifts
- 6 hang power cleans
- 9 front squats
- 12 push jerks
15" rest between stations