Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
-
-
-
Conditioning Workout
3 rounds of:
34/30 cal Assault bike
Rest 1 min
34/30 cal Ski
Rest 1 min
34/30 cal Row
Rest 3 min -
WEDNESDAY 131120 Workout
For time:
- 15 Dumbbell burpee box-overs, 50 pounds, 24" box
- 315 pound Deadlift, 15 reps
- 205 pound Overhead squat, 15 reps
- 15 Muscle-ups
-
soutu + valakyykyt Workout
Superkids:
3-4 kierrosta200 m soutu
10 valakyykkyä kepilläNinjat:
4 kierrosta400 m soutu
10 valakyykkyä 50 % kehonpainosta -
-
WATERWOD 230415 Workout