A.Warm Up
5 Rnd
10 Jump squat
5 Burpee Pull Ups
10 DB snatch

B. Forza
Strict Press
5×5 @1RM

B1. Forza
Bench Press
3×10

C . For Time
CON VEST
80DU
40 W.Lunges DB one arm
20 Burpee C2B
40 W.Lunges DB one arm
80DU

D. Forza
Back Squat
10 @65% +5kg
10 @65% +10kg
10 @65% +15kg

E. For Time
3 Rnd
12,9,6
Squat Snatch 50/35kg
Box Jump Over

F. Skill
HS Walk 15' di lavoro
in alternativa
HSPU lavorare in strict o con deficit