Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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11.12.2024 Active Recovery Workout
For 30 mins @ steady pace
20m Bear crawl
6 Pike thoracic extensions
20m Duck walk
6 Alternating hip airplanes
20m Monkey crawls
6 e/side Half-kneeling DB seesaw presses
20m Seal walk -
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120815 Workout
Complete as many rounds as possible in 15 minutes of:
10 Kettlebell swings, 2 pood
10 Box jumps, 24 inch box
10 Ring dips
Compare to . -
Rowing, K2E & KBS Workout
(Metcon, time)
3 RFT:
500m Row
12 Knees to Elbows
21 KB Swing 24/16Timecap: 10
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Conditioning 01-05-2018 Workout
AMRAP 10:
2/1 Rope Climbs
6/3 Ring Muscle-ups
200 Meter Run- Rx+: 2/1 Legless Rope Climb
- Scaling for MU = bar MU, pull-ups/dips, self-assisted pull-ups/box dips.
- Alt. Scaling for 200m Run = 15 Row or Ski Cals or 10 Bike Cals.