Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Interval Workout
Olympic Lift day
Emom 10
2xhang power clean
Work on 70-75% on max PC
Be fast!12-9-6
Hang sqt clean 70/40kg
Burpee BarMU
/Burpee CTB -
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3/23/3017 Workout
12 min EMOM
min 1 - 1-2 rope climbs
min 2 - 30 double unders
min 3 - 30 sec tripod hold -
3-10-17 Workout
Strength
Anterior
5-5-3-3-3-1-1-1-1
Push Press30 sec plank hold after each
Metcon
Amrap 21
1 Circle Run
9 Banded Shoulder Fly
15 Banded Curl
21 Banded Fly -
Main site FRIDAY 150508 Workout
For time:
- 1-mile run
- 135-lb. overhead squats, 50 reps
- 100 GHD sit-ups
- 150 double-unders
- 135-lb. sumo deadlift high pulls, 50 reps
- 100 box jump overs, 24 inches
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Weightlifting strength Strength
In 5 Min O’Clock of:
BB Low Hang Squat Snatch (Heavy) 1 rep
Scaldati sino al 80-85% 1RM poi scarica totalmente il bilanciere e partendo da bilanciere scarico
trova una singola pesante in 5 minuti.