Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Fredag 22/12 2017 Workout
A: Oly
Snatch
60% x2
65% x2
70% x2
75% 2x2
Clean & Jerk
60% x2
65% x2
70% x2
75%2x2
B: Strength
Front Squat
65% 3x2
C:Conditioning
5RFT:
20 Calorie Row
10 Thrusters 42/30kg -
Helen of Troy Workout
3 ROUNDS
-12 ‘Heavy’ Thrusters
-21 American Kettlebell Swings
-400m RunRX 95#/65% & 53#/35
RX+ 115#/75# & 53#/35# -
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Recovery session Workout
- Crocodile Breathing 3 breaths per rep x 5 reps x 2 sets
- 90/90 Breathing 5 breaths per rep x 5 reps x 2 sets
- SIdelying foam roller rotation 3 breaths per rep x 5 reps x 2 sets
- All fours breathing stacking 3 breaths per rep x 5 reps x 2 sets
- TRX Rotations x 3 breaths per rep x 5 reps x 2 sets
- Wall T-spine rotation x 3 breaths per rep x 5 reps x 2 sets
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Tankojumppa Workout
5 rounds
7 powerclean + 7 front squats + 7 push press + 7 back squats
Rest 2 min between the set
weight 50 % of front squat 1 RM
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NUTTS Workout
For time:
- 10 handstand push-ups.
- 15 deadlifts (115/75 kg) (75/50 kgs).
- 25 box jumps (30"/24").
- 50 pull-ups.
- 100 wallball shots (9/6 kgs).
- 200 double-unders
- 400 m run with a 20 kgs plate.** Time cap: 25 min.