WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • Conditioning Workout

    For time:
    ”Isabel”
    30 Power Snatches (60, 30kg)

  • AccessoryWOD Workout

    4-5 sets:
    10 Cuban press complex with a light barbell or PVC pipe

    8-10 Reverse grip push-ups

    These can be tough, scale by doing these on a bench or from knees. If needed you can also put your hands on dumbbells.
    20 Hollow rocks *Tight core, low back in contact with the ground

  • Fire engine 2 Workout

    Friday 13th July 2018

    "Fire engine 2”

    Complete As many rounds as possible in 20 mins of:
    100 metres Run with Plate 10/5 kg
    100 metres Run with Dumbells 10/5 Kg
    100 metres Medball Carry

    Post results to comments.

  • Superkids 7-9v loppuleikit Workout

    Peikon hännän pyydystys

    Hyppynaru laitetaan housun vyötäröstä roikkumaan. Jokainen saa koittaa ryöstää toisen "hännän".

  • Superkids 7-9v WOD Workout

    3 kierrosta

    maksimiaika roikunta

    maksimiaika PEP

    Lopoa tarpeen mukaan

  • WOD 02/04/19 Workout

    16' Minute AMRAP
    10 Kb A. S 32/24

    20 Db Front Squats 2x22,5/15

  • "Doorbell” Workout

    "Doorbell”

    AMRAP 18:

    21/15 Calorie Assault Bike
    15 Strict HSPU
    15 DB Deadlifts (50’s/35’s)
    15 DB Front Squats (50’s/35’s)

  • Accessory wod Workout

    3 sets:
    8-10 Neutral Grip DB bench press (Narrow Grip) @ 2111. Press the dumbbells together

    8-10 Neutral Grip DB chest supported row @2111 neutral grip chest supported row
    8-10/arm Single Arm Dumbbell Overhead squats

  • 12.4.2019 Workout

    High Hang squat clean + squat clean above knee + jerk

    10 x (1+1+1)@70-85% (Jerk)

    SO 1:30

    High Hang, tanko reiden yläkolmanneksella, olkapää tangon päällä. Tanko polvenpäällä (etureidellä, ei lumpion etupuolella) olkapää selkeäasti tangon etupuolella, ei istuta.

  • ENGINE Workout

    Friday