Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Fitness Workout
Complete as many rounds and reps as possible in 20 minutes of:
16 Alternating Reverse Lunges*
8 Burpees
8 Strict Pull-Ups*For the alternating reverse lunges, load these either with a front-racked barbell, or opt for dumbbells or kettlebells held in a farmer’s carry by the sides.
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CORE WORKOUT 18112016 Workout
AMRAP 90 sec ON / 30 sec OFF:
- Hollow Rocks.
- Wall ball shots 9/6 kgs.
- Medball sit-ups 9/6 kgs.
- Rope Climb X 2.
- Flutter kicks (both legs).
- Diamond push-ups.
- Back extension hold (seconds).
- D.U.
- Medball Russian Twists 9/6 kgs.
- Box jumps over 24"/20".
- Plank hold (seconds).
- Burpees.
- Toes to bar.
- Medball circles 9/6 kgs.
- Wall climb X 2. -
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WOD 24032016 Workout
60 cal row.
50 toes to bar.
40 wall-ball shots (9/6 kgs).
30 cleans (60/43 kgs).
20 muscle ups.