Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
29.3.2024 PK Workout
20 Minutes Row @ HR Zone 3
20 Minutes Ski @ HR Zone 3
20 Minutes Bike @ HR Zone 3 -
Conditioning Workout
-
Endurance WOD Workout
Mixed aerobic amraps for consistency:
A. 15 min amrap:
50/40 cal row
50 m dual KB farmers walk (heavy)
10 burpee box step overs6 min rest
B. 15 min amrap:
50/40 cal bike
15 DB front squats 30/20 lb
10 burpee pull ups -
Voimanosto: ti 16.12.2025 kyykky Workout
Etuheilautus (täysi liikerata) 4x15
SitUps 3x20
Painijan kyljet 3x15/15
Kyykky 3x10 (40-50-60%)
QuadBlast 3 kierrosta
-
-
Tiistai 11.7.23. BASIC Workout
Warm Up
3 sets
1:00 cardio machine
3 inch worm with push up
3+3 squat strech
6 goblet squats
6 kb goblet hold press
6 kb swings
6 squat jumps
:30 Plank HoldPartner Metcon
4 sets
25-30 Wall ball
25-30 KB Swings
25-30 Box Jump, step down
24/30 calories of Cardio Machine
rest 1 min bwn sets, you go I go!Midbody
3 sets
8-10 Reverse Crunch
16-20 ALt Leg V-ups
8-10 Side Plank Hip touches R/L
rest as needed -
-
25.1.2024 Workout
EILINEN tai
Juoksu-kävelyharjoitus:
- juostaan 1 min + kävellään 2 min
- toistetaan 10 x
- kokonaiskesto 30 min -
Kinkku-ananas-aurajuusto-mozzarella-rucola-monsteri Workout
1 pizza valitsemallasi dipillä. As many bites as possible.
-
1.2.2024 Workout
EILINEN tai
Juoksu-kävelyharjoitus:
- juostaan 1 min + kävellään 2 min
- toistetaan 10 x
- kokonaiskesto 30 min