Partner wod

EMOM 18 Minutes
1: Max cal Machine
2: Max Single Arm Devil's Press @15/10kg
3: Max distance Sandbag Walking Lunge @30/20kg

• One person works a full minute, the other rests, switch every minute Rx+: @22,5/15kg, @45/30kg

3 Minute Rest

AMRAP 15 Minutes (relay style)
8 Burpee Box Jump Over @60/50cm
20m Dual DB Farmer Carry @2x24/16kg
5 Partner Assisted Pull-up

• One person works at a time, switch after every full round

Rx+: @2x32/24kg, Strict Pull-up