Event Date: July 23, 2014

Warm Up

400m Run

10 Air Squats

10 PT

10 GM

25m Burpee Broad Jump

Strength

DELOAD WEEK

Using 1RM

“Push Press”

5x40%

5x50%

5x60%

WOD

30-20-10 for time

S2OH 165/115# (shoulder press, push press, push jerk allowed)

Back Squat (good range of motion and good depth)

HRPU' (quality reps thighs and chest touch the floor)