Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Sali suljettu! Hyvää Pääsiäisaikaa! Workout
Deficit Press Ups (3x10) + Plank or weighted bridge Workout

Deficit Press Ups (Deficit Push up) 3 sets of 10
Plank or weighted bridge (time)
ENGINE Workout

Saturday
OnRamp, day 7 Workout

Chipper with a partner (share reps):
20 Pullups
30 T2B
40 SDLHP
50m Walking lunges
60cal Row
50 Walking lunges
40 SDLHP
30 T2B
20 Pullups
Weekly update, week 41 Workout
Upper & Midline Workout

4RFQ
10 DB Bent Over Reverse Fly
10 SA DB Bench Press (ea)
40m OH Carry (ea)
40m SA Farmer Carry (ea)
Weightlifting strength Strength

• 1-1-1-1-1 of:
BB Clean & Jerk
70-75% 1RM
Viikkovideo 25 Workout
Keskiviikko 16.8 Strength

Deadlift
On the Minute x 8:
2 Repetitions
liikkuvuus Workout

Käytä aikaa rintalihasten ja rintarangan availuun

Need a training program?

Sali suljettu! Hyvää Pääsiäisaikaa! Workout

Deficit Press Ups (3x10) + Plank or weighted bridge Workout

ENGINE Workout

OnRamp, day 7 Workout

Weekly update, week 41 Workout

Upper & Midline Workout

Weightlifting strength Strength

Viikkovideo 25 Workout

Keskiviikko 16.8 Strength

liikkuvuus Workout