Just what the doctor Rx'd Workouts
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We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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23/01/2017 Workout
SKILL:
10 ' practice double undersWOD
TEAM WOD
In Teams of 3 row 500 kcal for time -
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Fighter Workout
Pre-WOD:
-1RM Power Clean (#165)For TIme:
-50 Hang Power Clean (95/65)
-40 Box Jump (24"/20")
-30 Burpee
-20 Sumo Dead Lift High Pull (95/65)
-10 Wall Climb -
CFKN nuoret Workout
Lämmittely ja mobility
× työntöliikkeitä
15min amrap
7 punnerrusta
30m juoksua
7 kyykkyä
30m juoksuaLoppuvenyttelyt
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// Christmas Showdown Event 3 \\ "REWORKED" Workout
FOR TIME | 25 minutter
3 runder:
20 Box jump overs (30"/24")
20 Clean'n'jerk (60/40kg)
20 Heavy wall ball shots (15/9)
15-10-5 Bar complexBar complex: 3 Toes-to-bar + Chest-to-bar
(1) Udføres 'You go, I go' uden krav til fordeling
(2) Bar complex skal udføres unbroken (3 Toes-to-bar + 1 Chest-to-bar)