Deadlift 8-8-8-8 reps

4x4 push press
-increase weight on every set
-rest 90-120sec between sets

Pre-Wod:
-5 X 2 Back Squats (115#, 135# , 145#, 145#, 145#)

15 minute "Hopper" (Various WOD's pulled out of a "hopper" every minute, 1 round is a minute of rest) (#135,95#)
For Example:
Minute 1: 15 Burpees
Minute 2: 8 Roll Outs
Minute 3: 10 Thruster
Minute 4: 12 Dead Lift, 9 Hang Clean, 6 Push Press
Minute 5: 30 Push Ups
Minute 6: 20 Deadlifts
etc ... for 15 total rounds.

CRUSHED ME. Did I feel inadequate after this workout. 95# soon became a monster, everything in this workout became a crushing effort. Continue to build strength in squat and strengthen knee / increase range of motion.

AMRAP 6:
30 Double Unders
10 Single Dumbbell Clean and Jerks 22,5/15kg

Rest 2 Minutes

AMRAP 6:
30 Double Unders
10 Single Dumbbell Clean and Jerks 32/22,5kg

For time: “Top gun” without burbees
20 Thrusters (135/95 lb)
20 Sumo Deadlift High-Pulls (135/95 lb)
20 Push Jerks (135/95 lb)
20 Overhead Squats (135/95 lb)
20 Front Squats (135/95 lb)

6 Sets For Calories:
35 Seconds Sprint at Max Effort

3 Minutes Rest Between Sets.

Weighted Chinup 2 RM, then 2x max reps without weight

Eilinen/lepo

4 x
7 around the worlds https://vimeo.com/175741763
20 Tuck Crunch https://vimeo.com/177187933

5 sets of:
Ring Row (Tempo X131) 8-10 reps

Rest as need each sets