Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Bootcamp-treeni 49 3 x tabata Workout
- Tabata kyykyt
- Tabata vatsat
- Tabata rengassoutu
Ring dips Workout

Ring dips
Every 2 min for 20 min.
15 reps @ 2111.

Tempo: 2 sec down, 1 sec pause, 1 sec up, 1 sec pause
Open Gym Workout

Open Gym 1:30-2:30
WOD 02092015 Workout

Wod: 5 RFT
- 15 pull ups.
- 15 kb swing (24/16 kgs).
- 15 gob squats.
- 15 diamond push ups.
On-Ramp WOD: Tabata Squats Workout

20s On, 10s Off x 8 Rounds
As many reps as possible
Result is your worst round.
10s rest in bottom of the squat
Gymnastics Workout
20 minutes for quality:
- 2 x wall climb
- 10 push-ups
- max plank
- 15 ring rows
Fsq, t2b, pp and pu Workout

20 x Frontsquat
15 x Toe-to-bar
10 x Push Press
5 x Pull-ups
Superkids 10-13v Taito Workout

10 min EMOM

Even: 5 pull ups
Odd: 5 OHS
Let's Run! Workout

3x500m (rest 50s between sets)
Rest 4 min
5x100m (rest 20s between sets)
Rest 4 min
3x400m (rest 40s between sets)
Rest 4 min
5x100m (rest 20s between sets)
Rest 4 min
3x300m (rest 30s between sets)
29JAN2016 Workout

AMRAP (As Many Reps As Possible)
in 15' of

15 SDHP 42,5/30kg
10 burpees
5 push jerks 80/55kg

Need a training program?

Bootcamp-treeni 49 3 x tabata Workout

Ring dips Workout

Open Gym Workout

WOD 02092015 Workout

On-Ramp WOD: Tabata Squats Workout

Gymnastics Workout

Fsq, t2b, pp and pu Workout

Superkids 10-13v Taito Workout

Let's Run! Workout

29JAN2016 Workout