A)
Superset
Barbell Glute Hip Thrusts: 3 x 10-12 1s hold at the top.
Rest 90s.
Bulgarian Split Squat 3 x 6 each
Rest 90s

B)
BACK TO THE FUTURE"

C)
Banded Alphabet: 2 x 1 each side. Rest 60s.
+
- Hip 90/90 ER Pails/Rails (Breathing 6s inhale + 1s at top + 6s exhale + 1s at bottom)