Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

13.4.2018 nuoret Workout

lepoja
10.8.2017 To Jatkoryhmä Bench Dynamic Effort Workout

Penkki 8x3x45% + siniset minikumit
Vipunostot eteen 3x12-20
Vipunostot sivuille 3x12-20
Ojentajat kuminauhalla 150 toistoa
ENGINE Workout

Friday
5.3.2019 Sali Workout

Eilinen harjoitus
Endurance Workout

• 60 Min of:
Run @ 60-70% MHR
27.1.2018 EI WODEJA! Workout

Painonnoston piirinmestaruus kilpailut klo 9->
12/13/19 Workout

Warm up(10)
10 jax
10 dive bombers
10 plyo jumps
10 plank taps
100m run
10 pass thru
10 halo
10 goodmorning
10 pvc press
:30 pigeon per

Workout(20)
:35 on :25 off x5
airdyne
low plank
body builders
high plank

Finisher
50 cross crunch
1:00 min chest opener
CFKN nuoret Workout

Lämmittely ja mobility

etukyykkytreeni telineestä

8min amrap
5xpunnerrus
5xleukaa
10× vuorikiipeilijä

Loppuvenyttelyt
Clean pull 5 X 5 @70%-85% Strength

Eka lattiasta, loput 5 cm irti
WOD Workout

For time, using a single dumbbell:
10 strict pull-ups
40 overhead lunges
10 strict pull-ups
30 snatches, alternating arms
10 strict pull-ups
20 overhead squats, 10 each arm
10 strict pull-ups
10 Turkish get-ups
10 strict pull-ups
Men: 22,5 kg dumbbell
Women: 15 kg dumbbell

Need a training program?

13.4.2018 nuoret Workout

10.8.2017 To Jatkoryhmä Bench Dynamic Effort Workout

ENGINE Workout

5.3.2019 Sali Workout

Endurance Workout

27.1.2018 EI WODEJA! Workout

12/13/19 Workout

CFKN nuoret Workout

Clean pull 5 X 5 @70%-85% Strength

WOD Workout