Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Accessory Gymnastic Workout
4 x 10
Alternate reps until 10 reps total of each
1 ring push-up https://vimeo.com/175184265
1 ring fly https://vimeo.com/177273421
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CrossFit Kids 10-13 v ja ninjat 14-6 v Taito Workout
Rengastaitoja
1 min rengas pito ylä-asennossa
1 min ala-asennossa- kippi renkailla nojassa
- kippi renkailla roikkuen
- dippi 5x1/5x2/4x3/4x4
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Parin kanssa kässäriä Workout
Partner workou for timet:
Both do 3 rounds:
15m (7.5+7.5) of single arm overhead DB lunge
10 DB snatchOther partner waits in handstand hold on the wall while other partner does the work.
Then
Complete together
50 toes to bar
50 handstand push ups or regular push ups.You can divide the reps as you like. Other partner works while other one rests
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Accessory Gymnastic Workout
5 x
6 Strict HSPU https://vimeo.com/175115146
1:00 AMRAP Conans https://vimeo.com/175115146