Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Push Press 3x1rep Strength

Push Press 3x1rep
CFPR Workout

Amrap 12′

3 heavy power cleans

6 ttb

9 burpees
Askon Satujumppa Vol 1: Abs Workout

20 min of abs
08APR2016 Workout

Complete as many rounds as possible in 30 minutes of:
800-meter run
25 dumbbell thrusters 24/16kg
400-meter farmers carry 24/16kg
Painonnosto: Pause Front Squat, 10x3 Strength

10 Sets of Pause FRONT SQUAT 3 rep
(50-75%)(24X1)(2min rest)
Tempaus pukilta Strength

3 x 3 tempausta pukilta
10.4.2014 Workout

REST DAY / OPEN GYM
Bench press Strength

3x3 @ 80%/85%/90%
WOD 061214 - Team(3) Workout

2 Rounds for time :

► 800 m Run
► Max KB Swing
► Max Double Under
07-09-2012 Workout

5 Rounds:

10 Tractor Tire Flips (Med. Tire)
20 Alternating Sledgehammer Strikes 12#

Need a training program?

Push Press 3x1rep Strength

CFPR Workout

Askon Satujumppa Vol 1: Abs Workout

08APR2016 Workout

Painonnosto: Pause Front Squat, 10x3 Strength

Tempaus pukilta Strength

10.4.2014 Workout

Bench press Strength

WOD 061214 - Team(3) Workout

07-09-2012 Workout